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Tip kesihatan.

➿ *TIP KESIHATAN*


1. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ j͟a͟n͟t͟u͟n͟g͟, kurangkan penggunaan garam.

2. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ h͟a͟t͟i͟, elakkan m͟a͟k͟a͟n͟a͟n͟ b͟e͟r͟l͟e͟m͟a͟k͟.

3. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ p͟e͟r͟u͟t͟, elakkan m͟a͟k͟a͟n͟a͟n͟ sejuk.

4. J͟i͟k͟a͟ A͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ u͟s͟u͟s͟, tukarkan makanan segera d͟e͟n͟g͟a͟n͟ s͟a͟y͟u͟r͟a͟n͟

5. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ p͟a͟n͟k͟r͟e͟a͟s͟, elakkan m͟a͟k͟a͟n͟ hingga k͟e͟n͟y͟a͟n͟g͟.

6. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ G͟i͟n͟j͟a͟l͟, m͟i͟n͟u͟m͟l͟a͟h͟ b͟a͟n͟y͟a͟k͟ a͟i͟r͟ d͟i͟ s͟i͟a͟n͟g͟ h͟a͟r͟i͟, m͟i͟n͟u͟m͟ l͟e͟b͟i͟h͟ s͟e͟d͟i͟k͟i͟t͟ a͟i͟r͟ d͟i͟ waktu m͟a͟l͟a͟m͟ , k͟o͟s͟o͟n͟g͟k͟a͟n͟ pundi kencing a͟n͟d͟a͟ s͟e͟b͟e͟l͟u͟m͟ t͟i͟d͟u͟r͟.

7. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ O͟t͟a͟k͟, t͟i͟d͟u͟r͟l͟a͟h͟ s͟e͟l͟a͟m͟a͟ l͟a͟p͟a͟n͟ j͟a͟m͟ sehari.

8. J͟i͟k͟a͟ a͟n͟d͟a͟ m͟e͟r͟a͟w͟a͟t͟ j͟i͟w͟a͟, m͟i͟l͟i͟k͟i͟ h͟u͟b͟u͟n͟g͟a͟n͟ y͟a͟n͟g͟ I͟n͟t͟i͟m͟ d͟e͟n͟g͟a͟n͟ S͟a͟n͟g͟ P͟e͟n͟c͟i͟p͟t͟a͟, A͟l͟l͟a͟h͟ Y͟a͟n͟g͟ M͟a͟h͟a͟ K͟u͟a͟s͟a͟.

H͟i͟d͟u͟p͟ i͟t͟u͟ s͟e͟d͟e͟r͟h͟a͟n͟a͟,
y͟a͟n͟g͟ r͟u͟m͟i͟t͟ i͟t͟u͟ p͟i͟k͟i͟r͟a͟n͟ k͟i͟t͟a͟.

H͟i͟d͟u͟p͟ i͟t͟u͟ m͟u͟r͟a͟h͟,
y͟a͟n͟g͟ m͟a͟h͟a͟l͟ i͟t͟u͟ kehormatan k͟i͟t͟a͟.

M͟a͟r͟i͟l͟a͟h͟ k͟i͟t͟a͟ m͟e͟n͟j͟a͟d͟i͟ o͟r͟a͟n͟g͟ y͟a͟n͟g͟ p͟a͟n͟d͟a͟i͟ b͟e͟r͟s͟y͟u͟k͟u͟r͟.

9. J͟i͟k͟a͟ A͟n͟d͟a͟ p͟e͟d͟u͟l͟i͟ p͟a͟d͟a͟ k͟e͟l͟u͟a͟r͟g͟a͟/t͟e͟m͟a͟n͟, b͟e͟r͟i͟t͟a͟h͟u͟ m͟e͟r͟e͟k͟a͟ t͟i͟p͟s͟ i͟n͟i͟.

S͟e͟m͟o͟g͟a͟ B͟e͟r͟m͟a͟n͟f͟a͟a͟t͟🙏🙏🙏🙏

Assalamalaikum.

☺️Assalamualaikum Wahrahmatullahi Wabarakatu and very Good morning🌅

*O mankind spread peace and feed people.*

*Those who give to charity night and day secretly and publicly,receive their recompose from their Lord, they Will have nothing to fear,nor will they grieve – Al Quraan*
🌹☺️🌹

Have a great wonderful Friday and don’t forget to *read Suratul Khafi,be early to Masjid for the first saf and make Salawat to Rasullah SAW as many as possible*
May Allah bless us & our loves one.

*There is no God but Allah And Prophet Muhammad (pbuh) is the Prophet of Allah.*
💜🕋💜🕋💜🕋

Hippo.

🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽
*HIPPO FOOD DELIVERY*🦛💫
_KEPALA BATAS_
🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽

*Assalamualaikum & Salam Sejahtera warga Kepala Batas,*

Mai sini nak habaq Kat hampa semua.. Muslim Food Delivery No. 1️⃣ Penang *Hippo Food Delivery* dah buat come back kat KEPALA BATAS…kali ni lebih canggih.. SEMPOI punya..

Senang saja, DOWNLOAD APPS yg sudah berwajah BARU 🎊di bawah & FOLLOW instruction Satu per Satu..

La ni hampa dah boleh tracking order dan ada Ewallet utk contactless delivery
Senang kan😉

Lepak, tunggu sat dalam 45 minit & makanan Sempoi dah SAMPAI.. 👍

*Google Play:* https://play.google.com/store/apps/details?id=com.app.hippofooddelivery
*IPhone:* https://apps.apple.com/my/app/hippo-food-delivery-malaysia/id1547765875
*Website* http://www.hippofooddelivery.com


Caj delivery bermula
RM5️⃣.0️⃣0️⃣ sahaja⁉️

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